Cabbage Orzo and Sausage Soup

60 minutes Prep: 15 minutes Cook: 45 minutes

178 calories per serving view nutrition facts

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Ingredients

1/2	pound	turkey sausage
1	tablespoon	olive oil
1	medium	onion	chopped
1	large	carrot	cut in 1/4 inch thick slices
1	clove	garlic	finely chopped
2	cups	water
14 3/4	ounces	chicken broth, low salt
15	ounces	italian plum (roma) tomatoes	in juice
2	cups	cabbage	shredded
2	teaspoons	basil	dried, crumbled
1	teaspoon	thyme leaves	dried, crumbled
1/2	cup	orzo
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Brown sausage in oil in large nonstick saucepan over medium-high heat until browned but not cooked through.

Remove sausage; cut into 16 pieces.

Reduce heat to medium.

Add onion, carrot and garlic to saucepan; sauté 3 minutes to soften.

Gradually add water, broth, tomatoes, cabbage, basil and thyme, breaking up tomatoes.

Simmer, covered, 15 minutes.

Add orzo and sausage; simmer, covered, 10 minutes until sausage is cooked and orzo is tender.

Season with salt and pepper.

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Nutrition Facts

Serving Size 462g

Amount per Serving

Calories 178 45% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 590mg	25%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	14%
Sugars 8.0g
Protein 13.0g	25%

Vitamin A	77%		Vitamin C	79%
Calcium	6%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Jeff's Spaghetti Sauce

I have cooked this sauce a million times...double and triple it...it's always good and I thank Jeff...whoever you are...does he have any more? Thanks, Bev in Houston