Cabbage Casserole (Lacto)

110 minutes Prep: 20 minutes Cook: 90 minutes

50 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	head	cabbage
1 3/4	cups	water	boiling
1	teaspoon	garlic powder
1/2	teaspoon	black pepper
1/2	teaspoon	marjoram
1/2	cup	onion	chopped
2	each	egg whites
1	can	soup, tomato	condensed
2	cups	tomato juice
1	can	water
2	cups	tvp	dry

Directions

Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.

Reconstitute the tvp in the boiling water.

Add the onion, spices, and egg whites.

Mix the tomato juice, soup, and water, and set aside.

Spread 1/2 the cabbage in the bottom of a 9x13 baking dish.

Spread tvp mixture on top.

Cover with the remaining cabbage.

Pour the tomato mixture on top.

Cover with foil.

Bake at 350 degrees F for 1 1/2 hours.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 50 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 292mg	12%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 8.0g
Protein 2.0g	3%

Vitamin A	11%		Vitamin C	37%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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