Cabbage and Tofu Over Rice

80 minutes Prep: 50 minutes Cook: 30 minutes

436 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Tofu and marinade
24	ounces	tofu	pressed
1	tablespoon	vegetable oil
2 1/2	tablespoons	soy sauce, tamari
1	tablespoon	worcestershire sauce
1/2	teaspoon	allspice	ground

Cabbage
1	medium	onion	chopped
2	tablespoons	vegetable oil
4	cups	green cabbage	shredded

Sauce
2	tablespoons	tomato paste
1	tablespoon	vinegar
1	teaspoon	dill weed
1	teaspoon	salt
1/2	teaspoon	hungarian paprika
1	x	black pepper
1/4	cup	water

Topping
1	tablespoon	currants
1	x	rice	cooked, or barley or mashed potatoes
1	each	pickles, dill	minced

Directions

Bake the tofu in its marinade in a 375F for about 35 minutes, turning the cubes 2 or 3 times during the baking.

Saute the onion in the oil till translucent.

Add cabbage, stirring occasionally, for about 5 minutes.

Combine sauce ingredients and pour over cabbage.

Add currants and stir to coat cabbage evenly with the sauce.

Remove from the heat.

Cover the skillet and bake in a 375F oven for 30 minutes.

Serve cabbage over rice, barley or mashed potatoes.

Top with minced pickle and baked tofu.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 436 37% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1443mg	60%
Total Carbohydrate 53.0g	18%
Dietary Fiber 6.0g	24%
Sugars 6.0g
Protein 21.0g	41%

Vitamin A	11%		Vitamin C	68%
Calcium	69%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Meats

Last Recipes Viewed

Recipe Bite

What's in a Name?

by Mark R. Vogel

Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all...

Member Review

Shrimp Paesano

Was very fast to prepare once the shrimp was marinated. Makes for great presentation and texture makes this dish a keeper. We served with some linguine and crusty italian bread.

Reviewed by sean