Cabbage and Dumpling Soup (Vegan)

40 minutes Prep: 10 minutes Cook: 25 minutes

113 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	pound	tofu	firm
4	tablespoons	water
1	cup	whole wheat flour
1/8	teaspoon	black pepper
1/4	teaspoon	salt
1/2	head	cabbage	medium
1	tablespoon	corn oil
8	cups	water	boiling
1	each	bay leaf
1	tablespoon	soy sauce
1	x	scallions, spring or green onions	chopped

Directions

Dumplings: Blend tofu with water till smooth.

Sift dry ingredients.

Stir in tofu mixture.

Knead for 1 minute, form into 1/2" balls and set aside.

Soup: Mince core of cabbage and shred leaves finely.

Heat oil in soup pot.

Add cabbage and sauté over medium heat til golden.

Add water and bay leaf.

Return to a boil, add dumplings, cover and simmer for 15 to 20 minutes.

The dumplings should be floating on the top at this point.

Remove bay leaf.

Dilute soy sauce in a bit of the broth, add to the soup.

Simmer for another 5 minutes.

Serve, garnishing with scallions.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 369g

Amount per Serving

Calories 113 32% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 256mg	11%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	12%
Sugars 0.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	0%
Calcium	15%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to german

Last Recipes Viewed

Recipe Bite

Cilantro

by Laurie

General:Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family, similar to anise....

Member Review

Lasagna from Tony's at Disney World

This was an awesome recipe. Easy to put together, and tasted great! It took less than half an hour to put together once you got everything mixed. I'm definitely adding it to my favourites. -- L.Woods