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Cabbage & Dumpling Soup

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Submitted by meldodan

Hearty cabbage soup with homemade tofu and whole-wheat dumplings, seasoned with soy sauce and bay leaf. A cozy, plant-based bowl ready in one hour.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Golden sautéed cabbage swimming in a light, savory broth with plump little whole-wheat dumplings bobbing on top. This is the kind of soup that wraps around you like a warm blanket on a cold night.

The dumplings get their tender texture from blended tofu mixed into whole-wheat flour. They’re rolled into small balls and dropped right into the simmering broth, where they puff up and float to the surface when they’re done.

A splash of soy sauce stirred in at the end brings everything together with that savory umami depth. Finish each bowl with a scatter of chopped scallions for a bright, fresh bite.

Pro Tips

  • Sauté the cabbage until it turns golden, not just wilted; that caramelization adds serious flavor to the broth
  • Roll the dumplings small, about half an inch, so they cook through evenly
  • Dilute the soy sauce in a ladle of broth before adding it to the pot for even seasoning

Ingredients

¼ 113.4
POUND G TOFU
firm
4 60
TABLESPOONS ML WATER
1 237
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
½ 0.5
MEDIUM MEDIUM CABBAGE *
1 15
TABLESPOON ML CORN OIL
8 1.9
CUPS L WATER
boiling
1 1
EACH BAY LEAF *
1
X SCALLIONS, SPRING OR GREEN ONIONS
chopped, to taste *

Directions

Dumplings: Blend tofu with water until smooth.

Sift dry ingredients.

Stir in tofu mixture.

Knead for 1 minute, form into ½ inch balls and set aside.

Soup: Mince core of cabbage and shred leaves finely.

Heat oil in soup pot.

Add cabbage and sauté over medium heat til golden.

Add water and bay leaf.

Return to a boil, add dumplings, cover and simmer for 15 to 20 minutes.

The dumplings should be floating on the top at this point.

Remove bay leaf.

Dilute soy sauce in a bit of the broth, add to the soup.

Simmer for another 5 minutes.

Serve, garnishing with scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 554g (19.5 oz)
Amount per Serving
Calories 170 32% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 384mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 0%
Calcium 22% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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