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Cabbage Soup with Caraway

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Submitted by lshaw30

Pressure cooker cabbage soup with caraway seeds, apple cider, tomatoes, and rice. Central European flavor in 30 minutes with deep, sweet-tart complexity.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Caraway and cabbage is one of those timeless pairings that Central European cooks have known about for centuries. This soup takes that classic duo and builds a full-bodied bowl around it with apple cider, tomatoes, rice, and a splash of vinegar for brightness.

The pressure cooker does all the heavy lifting. Five minutes at high pressure and the cabbage is silky, the rice is tender, and the broth has that rich, layered depth that usually takes hours of simmering on the stove.

Apple cider adds a subtle fruity sweetness that balances the earthiness of the caraway and the tang of the tomatoes. This is vegetarian comfort food that doesn’t taste like it’s missing anything.

Kitchen Tips

  • Sauté the caraway seeds with the onions to bloom their warm, anise-like aroma before adding liquid
  • If you don’t have a pressure cooker, simmer covered on the stovetop for about 25-30 minutes instead
  • The soup thickens as it sits thanks to the rice, so thin it with a splash of stock when reheating

Ingredients

2 30
TABLESPOONS ML BUTTER
or oil
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML CARAWAY SEED
2 2
EACH BAY LEAVES *
2 473
CUPS ML APPLE CIDER *
2 473
CUPS ML VEGETABLE STOCK
2 473
CUPS ML WATER
cold
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
2 30
TABLESPOONS ML TOMATO PASTE
28 809.2
OUNCES ML/G TOMATOES, CANNED
with juice, chopped
158
CUP ML RICE
2 907.2
POUNDS G CABBAGE
cored, shredded
1 5
TEASPOON ML SALT
or to taste
1
X BLACK PEPPER
to taste *

Directions

Heat the butter in the cooker.

Sauté the onions and caraway seeds until the onions are soft, about 3 minutes.

Add the remaining ingredients and stir to combine.

Lock the lid in place and over high heat bring to high pressure.

Adjust heat to maintain high pressure and cook for 5 minutes.

Reduce pressure with the quick release method.

Remove the lid, tilting it away from you to allow any e xcess steam to escape.

Discard the bay leaves. Adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 141 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 495mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 90%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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