Cabbage Soup

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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

 
  
. Prep
10 min.
Cook
1 hrs
Ready In
1 hrs
6 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
U.S. measurements

Ingredients

2.0each onions coarsely chopped
1.0each carrot peeled, thinly sliced
1.4l beef broth
1.0each cabbage head
118.0ml sauerkraut rinsed under cold running water, chopped
1.0each tomato ripe, peeled, chunked
237.0ml italian plum (roma) tomatoes canned, cut into chunks
1.0each garlic cloveVideo crushed
473.0ml water
1.0x salt if necessary
1.0wedges lemon optional

Directions

Saute onions and carrot in corn oil in the bottom of a 5 litre soup kettle, until softened, about 10 minutes.

Combine with remaining ingredients, (except lemon wedges) and simmer over low heat, covered, but with lid ajar for 50 minutes.

Taste for salt and serve in hot bowls.

Serve with lemon wedges if desired.

First published: last updated: 2014-03-12

 
 
 
 
 
 
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Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 1015% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 46% Vitamin C 112%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?