Cabbage Soup

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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

 
  
. Prep
10 min.
Cook
1 hrs
Ready In
1 hrs
6 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

2each onions coarsely chopped
1each carrot peeled, thinly sliced
6cups beef broth
1each cabbage head
1/2cup sauerkraut rinsed under cold running water, chopped
1each tomato ripe, peeled, chunked
1cup italian plum (roma) tomatoes canned, cut into chunks
1each garlic cloveVideo crushed
2cups water
1x salt if necessary*
1wedges lemon optional*
* not incl. in nutrient facts

Directions

Saute onions and carrot in corn oil in the bottom of a 5 quart soup kettle, until softened, about 10 minutes.

Combine with remaining ingredients, (except lemon wedges) and simmer over low heat, covered, but with lid ajar for 50 minutes.

Taste for salt and serve in hot bowls.

Serve with lemon wedges if desired.

First published: last updated: 2014-03-12

 
 
 
 
 
 
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Nutrition Facts

Serving Size 581g (20.5 oz)
Amount per Serving
Calories 1015% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 46% Vitamin C 112%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?