Cabbage Soup

1 hours Prep: 10 minutes Cook: 1 hours

101 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	onions	coarsely chopped
1	each	carrot	peeled, thinly sliced
6	cups	beef broth
1	each	cabbage head
1/2	cup	sauerkraut	rinsed under cold running water, chopped
1	each	tomato	ripe, peeled, chunked
1	cup	italian plum (roma) tomatoes	canned, cut into chunks
1	each	garlic clove	crushed
2	cups	water
1	x	salt	if necessary
1	wedges	lemon	optional

Directions

Saute onions and carrot in corn oil in the bottom of a 5 quart soup kettle,until softened, about 10 minutes.

Combine with remaining ingredients, (except lemon wedges) and simmer over low heat,covered,but with lid askew for 50 minutes.

Taste for salt and serve in hot bowls.

Serve with lemon wedges if desired.

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Nutrition Facts

Serving Size 581g

Amount per Serving

Calories 101 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Total Carbohydrate 19.0g	6%
Dietary Fiber 6.0g	23%
Sugars 10.0g
Protein 8.0g	16%

Vitamin A	46%		Vitamin C	112%
Calcium	11%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse