- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 | each | celery stalks | diced |
| 1/4 | cup | red onions | finely chopped |
| 3 | tablespoons | chicken broth | or vegetable stock |
| 1/2 | cup | tomatoes | finely chopped |
| 2 | tablespoons | basil | minced fresh |
| 1 | tablespoon | rice vinegar | |
| 1 | teaspoon | oregano | minced fresh |
| 1/2 | cup | red onions | chopped |
| 1/2 | cup | mushrooms | chopped |
| 1 | teaspoon | garlic | minced |
| 2 | tablespoons | chicken broth | defatted * |
| 2 | cups | rice | cooked rice, or barley |
| 1/2 | cup | tomatoes | diced |
| 3 | tablespoons | bread crumbs | |
| 2 | teaspoons | soy sauce | low-sodium |
| 1 | tablespoon | parsley leaves | fresh minced |
| 2 | teaspoons | curry powder | |
| 4 | teaspoons | black pepper | fresh ground |
| 8 | leaves | cabbage |
* Vegetarian use vegetable stock rather than chicken stock.
To make sauce: In a 2 quart saucepan over medium-low heat, sauté the celery and onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil, vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you make the rolls.
To make the cabbage rolls: In a small saucepan over low heat, sauté the onions, mushrooms and garlic in the stock for 3 to 5 minutes. Transfer to a large bowl. Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch the cabbage leaves in boiling water for about 3 minutes, or until pliable. Drain. Place about 1/2 cup of mixture on each leaf. Roll the leaf tightly to enclose the filling. 4. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam side down. Spread 1 cup of the tomato sauce over the rolls.
Cover with foil and bake at 400 F for 25 to 35 minutes. Serve the heated cabbage rolls with the remaining sauce.
Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber, 9 g protein, 0 mg cholesterol, 422 mg sodium. A good source of vitamin C.
5 STARS, this is my first time to try a vegetarian cabbage roll, and I used Indian white rice, also I spread all of the tomato sauce on top of the cabbage rolls before baking, and I baked them 35 minutes, and they are incredible yummy, next time, I will serve this wonderful cabbage rolls to my vegetarian friend and I think these great rolls are not only for vegetarian, everyone will love them.
|
|
| % Daily Value* | |
| Total Fat 2.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 236mg | 10% |
| Total Carbohydrate 88.0g | 29% |
| Dietary Fiber 4.0g | 15% |
| Sugars 5.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 13% | Vitamin C | 19% | |
| Calcium | 8% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
+1
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...
I made this for an office birthday and some describe it as the "dessert to die for". I made it exactly as indicated and did not find it to be missing anything.
Add your comment