Cabbage Patch Stew

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 447 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef
1 1/2 cups cabbage coarsely chopped
1/2 cup celery sliced
2 medium onions thinly
1 cup water
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon black pepper
15 ounces kidney beans, canned drained
16 ounces tomatoes, stewed, canned undrained

Directions

Cook ground beef in Dutch oven, stirring occasionally, until brown; drain.

Stir in cabbage, celery and onions. Cook stirring occasionally, until vegetables are light brown.

Stir in remaining ingredients.

Heat to boiling; reduce heat.

Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Dumplings (optional)

While beef mixture is simmering, Drop dumpling dough by 10 to 12 spoonfuls onto hot beef mixture (do not drop directly into liquid).

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Nutrition Facts

Serving Size 520g
Amount per Serving
Calories 447 39% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 1196mg50%
Total Carbohydrate 33.0g11%
 Dietary Fiber 4.0g14%
 Sugars 11.0g
Protein 36.0g72%
Vitamin A 12%  Vitamin C 48%
Calcium 15%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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