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Cabbage Ground Beef Skillet

Cabbage Ground Beef Skillet

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Trans-fat Free, Good source of fiber
 
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Prep
10 min.		 Cook
50 min.		 Ready In
1 hrs
     4-6 servings

Nutrition Facts

Serving Size 431g
Amount per Serving
Calories 52532% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0.0g
Cholesterol 98mg 33%
Sodium 1003mg 42%
Total Carbohydrate 55g 18%
Dietary Fiber 3g 12%
Sugars 13g
Protein 32g
Vitamin A 8% • Vitamin C 34%
Calcium 8% • Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1pound ground beef
1/2cup onion chopped
1/2cup cabbage chopped
1cup rice regular, raw
15ounce tomato sauce
6ounce tomatoe paste or 1 lb tomato puree*
2cups water
1 1/2teaspoons salt
1/2teaspoon thyme *
1each bay leaf *
2tablespoons brown sugarVideo
* Nutrition Facts

Directions

Brown ground beef in electric skillet. Stir to break up. Add onion, green pepper, cabbage and rice.

Stir in tomato sauce, tomato paste or puree, water and seasonings. Heat to boiling. Reduce heat.

Cover and simmer for 25 minutes until rice is tender, stirring occasionally and adding more water if necessary.

First published: last updated: 2012-05-06

 
 
 
 
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