Cabbage-Filled Peppers

78 calories per serving view nutrition facts

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Ingredients

6	each	sweet red bell pepper
1/2	head	cabbage
1/2	teaspoon	salt
2	cups	vinegar
1	tablespoon	mustard seed	yellow

Directions

Remove stems and cut off the tops of the peppers and remove the seeds without breaking the shells.

Cut cabbage fine as in slaw and add to it the salt and mustard seeds.

Mix thoroughly and place in peppers, pressing it in tightly.

Place tops on pepper cases and fasten them down with toothpicks.

Place them upright in stone jar and cover with cold vinegar.

Place cover over jar and put away in cool place until ready to use.

They may be kept for several months before using.

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Nutrition Facts

Serving Size 301g

Amount per Serving

Calories 78 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 304mg	13%
Total Carbohydrate 12.0g	4%
Dietary Fiber 4.0g	16%
Sugars 8.0g
Protein 2.0g	5%

Vitamin A	112%		Vitamin C	380%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Mustard_Seed

by Laurie

General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....