Cabbage Casserole (Lacto)

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Time to Prepare this Recipe 110 minutes Prep: 20 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 head cabbage
1 3/4 cups water boiling
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon marjoram
1/2 cup onion chopped
2 each egg whites
1 can soup, tomato condensed
2 cups tomato juice
1 can water
2 cups tvp dry

Directions

Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes.

Reconstitute the tvp in the boiling water.

Add the onion, spices, and egg whites.

Mix the tomato juice, soup, and water, and set aside.

Spread 1/2 the cabbage in the bottom of a 9x13 baking dish.

Spread tvp mixture on top.

Cover with the remaining cabbage.

Pour the tomato mixture on top.

Cover with foil.

Bake at 350 degrees F for 1 1/2 hours.

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Nutrition Facts

Serving Size 215g
Amount per Serving
Calories 50 6% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 292mg12%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g5%
 Sugars 8.0g
Protein 2.0g3%
Vitamin A 11%  Vitamin C 37%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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