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Cabbage Carrot & Onion Curry

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Submitted by tammykae

Simple Indian dry curry with cabbage, carrots, and onions spiced with mustard seeds, cumin, turmeric, and cinnamon. Vegetarian, budget-friendly, and ready in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This is the kind of everyday Indian home cooking that rarely makes it into cookbooks but sits at the center of family tables across the subcontinent.

Mustard seeds crackle in hot ghee, then cumin, coriander, and turmeric bloom into a golden, fragrant base. Carrots and cabbage go in next, cooking gently under a lid until they soften and soak up all those warm spices. A dusting of cinnamon at the end adds an unexpected sweetness that rounds out the heat.

No coconut milk, no cream, no fuss. Just vegetables and spices doing what they do best. Serve it with hot chapati, steamed rice, or alongside dal for a full vegetarian thali.

Kitchen Tips

  • Let the mustard seeds pop for about 30 seconds before adding the ground spices; this releases their nutty, peppery flavor
  • Keep the lid on during cooking so the vegetables steam in their own moisture
  • Stir occasionally to prevent spices from catching on the bottom of the pan

Ingredients

½ 0.5
SMALL SMALL CABBAGE *
3 3
MEDIUM MEDIUM CARROTS
2 2
LARGE LARGE ONIONS
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML MUSTARD SEED
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CORIANDER
¼ 1.3
TEASPOON ML CINNAMON
1
X SALT
to taste *

Directions

Cut the cabbage into small pieces.

In a separate container cut carrots into thin rounds.

Peel onions and cut into small pieces.

In a medium-sized pan sauté the onion with butter or margarine. When onions feel soft, add mustard seeds. Thirty seconds after that add cumin powder, coriander powder, and turmeric powder. Mix the spices.

Drop carrots in pan and sauté. Put the lid on for 5 minutes. Add cabbage. Mix all the vegetables together.

Add cinnamon powder, salt, and chili powder.

Put the lid on. Wait for 5 minutes.

Turn over mixture in pan. Make sure the spices don’t stick to the bottom of the pan.

Put the lid back on and leave it another 8 minutes.

If you want curry to be softer, keep the lid on longer after cooking.

Serve hot or warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 76 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 57mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 156% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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