Cabbage, Carrot and Onion Curry

35 minutes Prep: 10 minutes Cook: 25 minutes

76 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	small	cabbage
3	medium	carrots
2	large	onions
1	tablespoon	ghee (clarified butter)
1/2	teaspoon	cumin
1/4	teaspoon	turmeric
1/4	teaspoon	mustard seeds
1/4	teaspoon	chili powder
1/4	teaspoon	coriander
1/4	teaspoon	cinnamon, ground
1	x	salt	to taste

Directions

Cut the cabbage into small pieces.

In a separate container cut carrots into thin rounds.

Peel onions and cut into small pieces.

In a medium-sized pan sauté the onion with butter or margarine.

When onions feel soft, add mustard seeds.

30 seconds after that add cumin powder, coriander powder, and turmeric powder. Mix the spices.

Drop carrots in pan and sauté.

Put the lid on for 5 minutes.

Now add cabbage.

Mix all the vegetables together.

Add cinnamon powder, salt, and chili powder. Put the lid on.

Wait for 5 minutes.

Turn over mixture in pan. Make sure the spices don't stick to the bottom of the pan.

Put the lid back on and leave it another 8 minutes. If you want curry to be softer, keep the lid on longer after cooking.

Serve hot or warm.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 76 38% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 57mg	2%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 1.0g	3%

Vitamin A	156%		Vitamin C	14%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....