C.S.Beef Stew

2 hours Prep: 10 minutes Cook: 2 hours

674 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	cornstarch
2	teaspoons	salt
1/4	teaspoon	black pepper
1/2	teaspoon	paprika
1 1/2	pounds	stewing beef
3	tablespoons	vegetable oil
1 1/2	cups	carrots
5	each	potatoes
4	each	onions
3	each	celery stalk
1	can	soup, cream of mushroom
1	package	onion soup mix
1	teaspoon	gravy
1	tablespoon	worcestershire sauce
1 3/4	cups	milk

Directions

Combine cornstarch, salt and paprika.

Dredge meat lightly with mixture, reserve rest of mixture.

Toss meat cubes with oil in oven proof casserole.

Bake uncovered at 450 degrees F. for 30 min.

Stir once. Add carrots, celery and onion and potatoes.

Combine rest of cornstarch, mushroom soup, onion soup mix, worcestershire sauce and gravy browning, gradually add milk.

Pour over meat and vegetables, cover and bake in reduced heated oven at 350 degrees F. for 1 hour, Stir and bake another 45 min.or until meat is tender.

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Nutrition Facts

Serving Size 523g

Amount per Serving

Calories 674 45% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 1296mg	54%
Total Carbohydrate 56.0g	19%
Dietary Fiber 5.0g	21%
Sugars 11.0g
Protein 37.0g	74%

Vitamin A	114%		Vitamin C	31%
Calcium	15%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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