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Cream of Carrot Souo

Cream of Carrot Souo

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Submitted by happyzhangbo

Cream of carrot soup made the classic way: onions sweated in butter, a quick roux for body, then carrots simmered in stock, blended and strained silky-smooth, and finished with cream. Velvety, elegant, and simple.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Smooth as velvet and the color of sunshine, this cream of carrot soup leans on classic French technique to turn humble carrots into something elegant. It starts by sweating onions gently in butter, taking care not to brown them, which keeps the soup sweet and clean rather than caramelized and muddy.

A quick roux comes next. Two minutes of cooking the flour in the butter gives the finished soup a smooth body and a gentle thickness without weighing it down.

Then carrots simmer in stock until tender, get pureed, and, here’s the step that sets it apart, pushed through a sieve. Straining removes every last fiber, leaving a soup that’s flawlessly silky.

A swirl of cream at the end rounds it into something rich and comforting. Adjust the thickness with a little extra stock to suit your spoon.

Chef Tips

  • Sweat the onions low and slow without color. Browning them would tint the soup and dull its bright, sweet carrot flavor.
  • Cook the flour for a full two minutes before adding liquid, or the soup can taste of raw flour.
  • Don’t skip the strain. Pushing the puree through a sieve is what gives this soup its luxurious, restaurant-smooth texture.
  • Add the cream off a hard boil and just warm it through. Boiling cream hard can cause it to separate.

Variations

  • Add a knob of fresh ginger or a pinch of curry powder with the carrots for a warming, spiced version.
  • Use vegetable stock and coconut milk in place of chicken broth and cream for a dairy-free, vegan bowl.

Ingredients

2 30
TABLESPOONS ML BUTTER
1 1
MEDIUM MEDIUM ONION
diced
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
4 4
MEDIUM MEDIUM CARROTS
diced
4 0.3
CUPS X CHICKEN BROTH *
½ 118
CUP ML CREAM
heavy
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *

Directions

Sweat the onions with some salt in the butter over low to medium heat until they are soft and translucent.

Do not brown them.

Add the flour and cook for two minutes while constantly stirring.

Add the carrots and cook for two more minutes.

Add the stock, bring to a boil, and then simmer uncovered until the carrots are soft.

Purée the soup in a blender and then work it through a strainer with a ladle or the back of a spoon into a pot.

Bring it back to a simmer and stir in the cream.

Season with salt and pepper.

If the soup is too thick, add more stock.

If it’s too thin, continue to simmer until the desired consistency is achieved.

Decorate soup with whatever pattern you like if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 158 67% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 96mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 213% Vitamin C 10%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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