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CANDIED YAMS

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Recipe

A scrumptious side dish that can accompany your famous Christmas dinner!

 
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each sweet potatoes, or yams
yams (sweet potoatoes), or 1 can
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¼ cup butter
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2 bg miniature marshmallows
optional
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½ cup orange juice
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1 each oranges
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¼ cup brown sugar
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Ingredients

Amount Measure Ingredient Features
4 each sweet potatoes, or yams
yams (sweet potoatoes), or 1 can
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59 ml butter
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2 bg miniature marshmallows
optional
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118 ml orange juice
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1 each oranges
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59 ml brown sugar
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Directions

If using canned yams. Drain yams and discard liquid. Arrange in baking dish . Pour orange juice over yams. Sprinkle liberally with brown sugar. Dot with butter. Sprinkle with marshmallows, if desired. Place orange slices on top.

Bake for 30 minutes at 350℉ (180℃) or in any oven temperature (i. e., right along with the turkey) until marshmallows melt and liquid is bubbly.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 15546% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 82mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 298% Vitamin C 56%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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