Butternut Squash and Prawn Soup

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 415 calories per serving view nutrition facts
# of servings this recipe makes 8 Servings suggest servings
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Ingredients

Stock
6 tablespoons butter
18 each prawns shelled and deveined
2 each leeks trimmed and sliced
4 each thyme sprigs fresh
6 each parsley sprigs fresh
3 cups water
4 cups white wine dry
soup
6 tablespoons butter
2 each yellow onion medium, thinly sliced
2 pounds butternut squash and cut into 2-inch pieces
1 each rosemary sprigs fresh
6 cups prawns stock
2 tablespoons lemon juice fresh
1 x salt and black pepper to taste
3 each red hot pepper sauce (eg. Tabasco) dashes

Directions

The Stock :

Melt the butter in a large saucepan over medium high heat.

When hot, add the prawn shells and leeks and sauté until the shells turn pink and the leeks are translucent.

Add the thyme, parsley, water and wine and bring to a boil.

Reduce the heat and simmer for 20 minutes, pressing down on the prawn shells to extract their flavor.

Strain the stock through a fine sieve, again pressing on the prawn shells.

Reserve the stock and discard the solids.

The Soup:

In the same saucepan in which you sautéed the prawns, add the onions and sauté until translucent.

Add the squash and rosemary, reduce heat to low, cover and cook, stirring occasionally, for 10 minutes.

Add 5 cups of the stock and lemon juice.

Bring to a boil, reduce heat to low, cover and cook until the squask is very tender, 10-15 minutes.

Discard the rosemary.

Puree the soup in a food processor or food mill in small batches.

Add the remaining 1 cup stock if the soup is you desire a thinner soup.

Return the puree to the pan over medium heat.

Slice the prawns in half lengthwise.

Add the prawns to the soup and cook until they turn pink.

Transfer prawns to a warm platter and cover.

Season soup to taste with salt and pepper and a few dashes of Tabasco.

To serve:

Ladle the soup into shallow soup bowls and set 6 prawns on top of each.

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Nutrition Facts

Serving Size 509g
Amount per Serving
Calories 415 74% of calories from fat
% Daily Value*
Total Fat 34.0g53%
 Saturated Fat 22.0g108%
 Trans Fat 0.0g
Cholesterol 90mg30%
Sodium 260mg11%
Total Carbohydrate 30.0g10%
 Dietary Fiber 1.0g4%
 Sugars 7.0g
Protein 3.0g6%
Vitamin A 527%  Vitamin C 70%
Calcium 12%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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