Butternut Squash Soup
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Butternut Squash Soup

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It was very tasty and I also used this as a base for squash soup with maple-apple flavored chicken sausage as part of a new recipe

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings

Ingredients

2 pounds butternut squash peeled and chopped into medium dice
2 tablespoons sugar
5 tablespoons butter
1 small onion chopped
1 quart water
1 each cinnamon stick
2 ounces heavy whipping cream
1 x salt and white pepper to taste

Directions

In a soup pot sweat the squash, sugar, and some salt in the butter, covered, for three minutes.

Remember sweating, as opposed to sautéing, means low heat.

We do not want to brown the butter or the squash, just soften it.

Add onion and sweat ten minutes more.

Add water and the cinnamon stick and simmer, covered, for thirty minutes.

Remove cinnamon and puree soup in a blender for at least one minute.

Then pass through a fine mesh chinois or strainer. Finish with cream, salt and white pepper to taste.

A final option is to sprinkle some nutmeg on it just before service.

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Nutrition Facts

Serving Size 189g
Amount per Serving
Calories 198 60% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 77mg3%
Total Carbohydrate 21.0g7%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 346%  Vitamin C 40%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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