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Buttermilk Marinated Kabobs

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Submitted by kristinbookhamer

Beef kabobs marinated overnight in a tangy buttermilk blend with brown sugar, lemon, and herbs. Grilled with zucchini, cherry tomatoes, mushrooms, and onions.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

1 days

Buttermilk isn’t just for biscuits and fried chicken. It’s a stealthy meat tenderizer that turns economical round steak into something worthy of the grill.

A 12-hour soak in buttermilk spiked with brown sugar, lemon juice, Worcestershire, basil, and marjoram breaks down tough fibers while layering in sweet, tangy, herby flavor.

Thread those tender cubes onto skewers with parboiled onions, thick zucchini rounds, cherry tomatoes, and halved mushrooms. Baste with the leftover marinade as they char over hot coals.

This is weekend grilling at its best: hands-off marinating followed by a quick, smoky cook.

Pro Tips

  • Use round steak cut into 2-inch squares. The buttermilk marinade tenderizes this lean, affordable cut beautifully.
  • Parboil the onions first so they soften at the same rate as the meat on the grill. Raw onions will still be crunchy when the beef is done.
  • Soak wooden skewers for 30 minutes before threading to prevent them from catching fire.
  • Baste frequently with the marinade during grilling. The brown sugar caramelizes and builds a glossy, sticky glaze.

Ingredients

marinade
2 30
TABLESPOONS ML BROWN SUGAR
firmly packed
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML MARJORAM
dried *
2 473
CUPS ML BUTTERMILK
kabobs
2 907.2
POUNDS G BEEF, ROUND STEAK
approx 1" thick, cut into 2" squares
3 3
MEDIUM EACH ONIONS
cut into 8 pieces
24 24
EACH ZUCCHINIS
1" thick slices
12 12
6 6
EACH MUSHROOMS
halved

Directions

FOR MARINADE:

Combine brown sugar, lemon juice, Worcestershire sauce, salt, and herbs. Stir in buttermilk. Add meat; cover and marinate in refrigerator a minimum of 12 hours.

FOR KABOBS:

Parboil onions in boiling salted water to cover, 6 to 8 minutes; rinse with cold water and drain.

TO ASSEMBLE:

Alternate pieces of meat with onions, zucchini, tomatoes, and mushrooms on each skewer. Grill over hot coals until meat reaches desired degree of doneness.

Baste frequently with marinade.

Allow approximately 15 minutes for medium cooked meat. Makes 8 kabobs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1012g (35.7 oz)
Amount per Serving
Calories 326 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 520mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 38%
Sugars g
Protein 75g
Vitamin A 55% Vitamin C 216%
Calcium 22% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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