Buttermilk Marinated Kabobs

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Time to Prepare this Recipe 1 day Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 326 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

marinade
2 tablespoons brown sugar firmly packed
2 tablespoons lemon juice fresh
1 tablespoon worcestershire sauce
1 teaspoon salt
1/2 teaspoon basil dried
1/2 teaspoon majoram dried
2 cups buttermilk
kabobs
2 pounds beef round steak approx 1" thick, cut into 2" squares
3 each onions medium, cut into 8 pieces
24 each zucchini 1" thick slices
12 each cherry tomatoes
6 each mushrooms halved

Directions

FOR MARINADE:

Combine brown sugar, lemon juice, Worcestershire sauce, salt, and herbs. Stir in buttermilk. Add meat; cover and marinate in refrigerator a minimum of 12 hours.

FOR KABOBS:

Parboil onions in boiling salted water to cover, 6-8 minutes; rinse with cold water and drain.

TO ASSEMBLE:

Alternate pieces of meat with onions, zucchini, tomatoes, and mushrooms on each skewer. Grill over hot coals until meat reaches desired degree of doneness.

Baste frequently with marinade.

Allow approximately 15 minutes for medium cooked meat.

Makes 8 kabobs.

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Nutrition Facts

Serving Size 1012g
Amount per Serving
Calories 326 15% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 520mg22%
Total Carbohydrate 38.0g13%
 Dietary Fiber 10.0g38%
 Sugars 24.0g
Protein 37.0g75%
Vitamin A 55%  Vitamin C 216%
Calcium 22%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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