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6 servings
suggest servings
| 1 1/2 | pounds | butternut squash | |
| 1/2 | cup | water | boiling |
| 3 | tablespoons | butter | |
| 1 | tablespoon | brown sugar, light | |
| 1/2 | teaspoon | salt | |
| 1 | x | white pepper | to taste |
| 1/4 | cup | pecans | coarse |
| 1 | tablespoon | maple syrup |
Quarter squash; scoop out seeds and stringy portion; pare and cut into 3/4 to 1 inch cubes (about 4 to 5 cups).
In a medium saucepan bring squah and water to a boil; cover and cook rapidly until squash in tender (about 10 minutes).
Drain and mash with butter, sugar, salt and pepper.
Turn into an 8" pie plate.
Sprinkle with pecans and maple syrup.
Broil until pecans are lightly browned.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 243mg | 10% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 0.0g | 2% |
| Sugars 6.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 257% | Vitamin C | 29% | |
| Calcium | 6% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chives are the bright green, long, hollow, thin leaves of Allium schoenoprasum, an onion-like member of the lily family....
This was a hit at our house from the 2 year old on up. I followed the recipe as given,using reduced fat ingredients whenever possible and it was delicious! Although next time I will cut the chicken into bite size pieces and only use 1 cup of cheese. Thanks for the great recipe!
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