Burta

30 minutes Prep: 15 minutes Cook: 10 minutes

106 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	black eggplants
1	large	onion	minced
2	medium	tomatoes	blanched, sliced
4	each	green chili peppers	minced
1	handful	cilantro leaves
1	teaspoon	cumin seeds	ground
1	dash	black pepper
1	x	salt	to taste
1	x	chili powder	to taste
2	tablespoons	ghee (clarified butter)	or oil

Directions

Broil eggplants over gas flame until skin is charred.

Discard peel and mash eggplant to a pulp.

Heat ghee or oil and cook onion and chilies until soft.

Add tomatoes and spices and continue to cook until tomatoes are soft.

Mix in eggplant and cook until mixture is almost dry.

Serve hot garnished with chopped coriander.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 106 54% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 598mg	25%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	17%		Vitamin C	97%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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