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Burta

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Submitted by cinwat

A smoky Punjabi roasted eggplant dish (baingan bharta) cooked with tomatoes, green chilies, cumin, and ghee, finished with fresh cilantro. Charred, spicy, and deeply savory.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

If you’ve ever wondered what makes Indian food so addictive, this dish is a good place to start.

Whole eggplants get charred directly over a gas flame until the skin is black and blistered and the flesh inside turns silky and smoky. That smoky pulp is the soul of burta.

Onions and green chilies soften in ghee, tomatoes break down with cumin and chili powder, and then the mashed eggplant joins the pan. Everything cooks together until the mixture is thick and almost dry.

A shower of fresh cilantro finishes it off. Scoop it up with warm naan or roti.

Pro Tips

  • Char the eggplants directly on a gas burner, turning them with tongs until every side is blackened. This is where all the smokiness comes from. An oven broiler works too, but the flavor won’t be quite as intense.
  • Let the charred eggplants cool before peeling. The skin slides right off once they’ve rested for a few minutes.
  • Cook the mixture until it’s almost dry. Watery burta lacks punch. You want it thick enough to hold its shape on a spoon.
  • Use ghee if you can. It adds a nutty richness that oil just can’t replicate in this dish.

Ingredients

2 2
LARGE LARGE BLACK EGGPLANTS *
1 1
LARGE LARGE ONION
minced
2 2
MEDIUM MEDIUM TOMATOES
blanched, sliced
4 4
EACH EACH GREEN CHILI PEPPER
minced *
1 1
HANDFUL HANDFUL CILANTRO *
1 5
TEASPOON ML CUMIN SEED
ground
1 1
DASH DASH BLACK PEPPER *
1
X SALT
to taste *
1
X CHILI POWDER
to taste *
2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or oil

Directions

Broil eggplants over gas flame until skin is charred.

Discard peel and mash eggplant to a pulp.

Heat ghee or oil and cook onion and chilies until soft.

Add tomatoes and spices and continue to cook until tomatoes are soft.

Mix in eggplant and cook until mixture is almost dry.

Serve hot garnished with chopped coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 106 54% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 598mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 97%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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