Burritos

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Time to Prepare this Recipe 45 minutes Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 251 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each flour tortillas (10-inch)
1/2 pound ground beef, lean
1 cup onion chopped
15 ounces black beans, canned drained
10 ounce tomatoes, canned with green chiles
2 teaspoons chili powder
1/4 cup scallions, spring or green onions optional

Directions

Wrap tortillas in foil.

Heat in 350 degrees F oven for 10 minutes to soften.

Meanwhile, for filling, cook ground beef and onion till meat is brown and onion is tender.

Drain.

Stir in black beans, undrained can tomatoes with chili peppers, and chili powder.

Simmer, uncovered, 5 minutes or to desired consistency.

Reserve 1/4 cup filling; set aside.

Spoon 1/4 of the remaining mixture onto each tortilla just below center.

Fold bottom edge of tortilla up and over filling.

Fold opposite sides of tortilla in, just till they meet.

Roll up from the bottom.

Top with some of the reserved filling.

Sprinkle with chopped green onion.

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Nutrition Facts

Serving Size 292g
Amount per Serving
Calories 251 24% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 595mg25%
Total Carbohydrate 26.0g9%
 Dietary Fiber 10.0g39%
 Sugars 4.0g
Protein 22.0g45%
Vitamin A 9%  Vitamin C 25%
Calcium 9%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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