Burrito Casserole

35 minutes Prep: 15 minutes Cook: 15 minutes

501 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	refried beans
12	ounces	monterey jack cheese	grated
1	can	green chili peppers	chopped
1	can	tomato sauce	small
1/2	Bag	flour tortillas	(approx 5 or 6)
1	pound	beef	browned, with onion & garlic, drain fat

Directions

Mix tomato sauce with browned hamburg and onions, set aside.

Soften tortillas in microwave.

Spread first tortilla with refried beans, sprinkle heavily with grated cheese, put in bottom of round 1 1/2 qt. casserole.

Spread 2nd tortilla with thin layer of beans, place on top of first layer, spread generously with meat mixture, add a generous sprinkling of peppers and a scant sprinkling of cheese.

Continue layering tortillas with the emphasis alternating between bean and cheese combo and meat and pepper combination.

Reserve enough of the beans to spread a thin layer on the top tortilla, and cover it with a thick layer of cheese.

Cover with saran wrap, heat on medium in microwave for approximately 10 minutes until heated through.

Serve with salsa and sour cream on the side.

A salad and/or guacamole works well with this.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 501 60% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 16.0g	81%
Trans Fat 0.0g
Cholesterol 135mg	45%
Sodium 441mg	18%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 42.0g	83%

Vitamin A	12%		Vitamin C	33%
Calcium	34%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Salad

This is very good. It becomes "Excellent" in my opinion, if you take out the water chestnuts, and sautee the chicken in butter and the curry. Then add the almonds and sautee. Put that in a bowl and add the rest of the ingredients. This is very tasty even if you can only add the grapes or the pineapple, but really good with both. People who don't like curry, and those who don't like fruit in their meat, LOVE this. It is very refreshing and a great treat for visitors who just had to travel on plane (or for any other dehydrated guests.) :)

Reviewed by TahoeFans@aol.com