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20 minutes
Prep: 10 minutes
Cook: 10 minutes
231 calories per serving view nutrition facts
1 servings
suggest servings
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| 1 | tablespoon | onion | dried, minced |
| 1 | tablespoon | onion powder | |
| 2 | teaspoons | thyme | dried |
| 1/2 | teaspoon | salt | |
| 1 | teaspoon | allspice | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 1/4 | teaspoon | cinnamon | ground |
| 2 | teaspoons | sugar | |
| 1 | teaspoon | black pepper | coarsely |
| 1 | teaspoon | cayenne pepper | |
| 1/4 | cup | chives | snipped |
| 1/2 | cup | onion | finely chopped |
| 4 | tablespoons | lime juice | |
| 3 | teaspoons | red pepper flakes | |
| 1 | x | sauce | |
| 1 | tablespoon | vegetable oil | optional |
1. In a blender or food processor, combine the dried onion, onion cayenne, chives, chopped onion, lime juice and pepper sauce.
Blend to a thick paste.
(If using skinless chicken, add the oil to the paste.)
2. Rub the paste over the chicken, cover and refrigerate overnight.
3. Grill the chicken - do not remove the spice paste before grilling.
Note: Makes enough for 3 1/2 lb. cut up chicken, or 4 large chicken breast halves, skin removed.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 50% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 4.0g | 17% |
| Sugars 16.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 34% | Vitamin C | 49% | |
| Calcium | 8% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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