Burgoo

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 77 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1 pound cooked mixed meat beef, lamb, pork, chicken,, game, etc
1/2 gallon chicken broth
1/2 gallon beef stock prefer veal stock if possible
1 ounce worcestershire sauce
1 cup tomatoes diced
1 each onion large, diced
1 each celery diced
1 each green bell pepper diced
1 each potatoe diced
2 each carrots diced
1/4 cup green peas
1/2 cup okra
1/4 cup lima beans
1/2 cup yellow corn
2 teaspoons garlic minced
1 x salt and black pepper to taste

Directions

Combine all ingredients and bring to a boil.

Reduce heat and simmer for 2 hours, skimming the top as needed.

Note: Many regional versions of this soup are thick enough to stand your spoon in.

I developed this recipe to be a lighter first course soup.

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Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 77 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 237mg10%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g14%
 Sugars 7.0g
Protein 4.0g7%
Vitamin A 116%  Vitamin C 62%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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