Search
by Ingredient

Burbank Cactus Shoots with Chili Sauce

StarStarStarHalf starEmpty star

Tender cactus shoots (nopales) simmered in a smoky homemade chili sauce with garlic and onion. A bold Mexican-inspired side dish that pairs beautifully with beef, chicken, or fish.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

If you’ve never cooked with cactus, this is your gateway recipe.

Nopales (cactus paddles) get scraped, diced, and boiled tender before landing in a thick, smoky chili sauce built from sauteed onions, garlic, and a generous hit of chili powder.

The cactus itself has a mild, slightly tart flavor with a texture somewhere between green beans and okra. That gentle tang plays off the warm spice of the sauce in a way that’s completely addictive.

Serve it alongside grilled steak, roasted chicken, or pan-seared fish for a side dish that’ll have everyone asking what they’re eating.

Pro Tips

  • Scrape both flat sides of the cactus paddles thoroughly to remove all the tiny spines before cutting.
  • Rinse the boiled nopales well. They release a slippery liquid similar to okra, and draining it gives you a cleaner texture.
  • Stir the sauce constantly once you add the flour to prevent lumps and scorching.
  • Let the onions and garlic rest off heat for 10 minutes before adding the flour and liquid. This mellows their sharpness.

Ingredients

12 12
EACH EACH CACTUS
shoots *
2 2
CLOVES EACH GARLIC
chopped
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CORN OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 57.8
OUNCES ML/G CHILI POWDER
1 ½ 355
CUPS ML WATER

Directions

With a paring knife, scrape cactus shoots on both flat sides.

Cut into small squares and wash well.

In a deep pan boil cactus until cooked tender.

Drain and set aside.

Pour ½ cup of corn oil into empty rinsed pan and heat.

Add chopped onions and chopped garlic.

Sauté for 10 minutes, then remove from heat and let rest for 10 minutes.

Now add flour, water, and chili powder. Return to medium/low heat and stirring constantly, cook until sauce is medium thick.

Add the cooked cactus and simmer for an additional 15 Delicious as a side dish for beef, poultry or fish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 209 85% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Email this recipe