Burakovyi Kvas (Fermented Beet Juice)

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Time to Prepare this Recipe 2 weeks Prep: 25 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 59 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 pounds beets
3 tablespoons rock salt course
1 slice sourdough bread
2 quarts water up to 3 maybe needed

Directions

Scrub beets, pare and cut into quarters. Place in a clean jar or crock and sprinkle with the salt.

Boil the water and pour into the jar. Cook, add the bread to aid in the fermentation, cover with the cheesecloth and tie with the string.

Set in a cool place to ferment for about 1 week. (Do not do this in hot humid weather; it will decompose, not sour.) Remove any mold as it appears.

Flavor develops in 1 to 2 weeks. Remove the bread, mold, and cheesecloth.

Taste. It should be sourish but mild, not brackish.

Pour into clean dry jars and cover, keeping it refrigerate until ready to use.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 59 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g11%
 Sugars 11.0g
Protein 2.0g5%
Vitamin A 1%  Vitamin C 8%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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