Bulgur with Buried Treasure

45 minutes Prep: 15 minutes Cook: 30 minutes

460 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	lamb stew meat	cubed
1/4	cup	butter
12	small	onions	walnut-sized
2 1/2	cups	water
1/2	cup	chickpeas (garbanzo beans)	dried, soaked overnight
2	cups	bulgur	coarse grade
1 1/2	teaspoons	salt
1/2	teaspoon	cinnamon
1	x	yogurt

Directions

In skillet, sauté meat in 2 tablespoons butter until browned.

Remove meat.

In same skillet, sauté whole onions in butter until pale-yellow.

Return meat to skillet.

Add water and dried garbanzos.

Cook until meat and garbanzos are tender.

Remove some of meat and onions.

Add bulgur and cook over low heat until done.

Return meat, onions and garbanzos and stir in remaining butter.

Add salt and cinnamon.

Serve with yogurt.

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Nutrition Facts

Serving Size 475g

Amount per Serving

Calories 460 25% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 1082mg	45%
Total Carbohydrate 80.0g	27%
Dietary Fiber 18.0g	71%
Sugars 9.0g
Protein 13.0g	25%

Vitamin A	7%		Vitamin C	28%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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