Bulgur with Buried Treasure

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 460 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound lamb stew meat cubed
1/4 cup butter
12 small onions walnut-sized
2 1/2 cups water
1/2 cup chickpeas (garbanzo beans) dried, soaked overnight
2 cups bulgur coarse grade
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
1 x yogurt

Directions

In skillet, sauté meat in 2 tablespoons butter until browned.

Remove meat.

In same skillet, sauté whole onions in butter until pale-yellow.

Return meat to skillet.

Add water and dried garbanzos.

Cook until meat and garbanzos are tender.

Remove some of meat and onions.

Add bulgur and cook over low heat until done.

Return meat, onions and garbanzos and stir in remaining butter.

Add salt and cinnamon.

Serve with yogurt.

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Nutrition Facts

Serving Size 475g
Amount per Serving
Calories 460 25% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 1082mg45%
Total Carbohydrate 80.0g27%
 Dietary Fiber 18.0g71%
 Sugars 9.0g
Protein 13.0g25%
Vitamin A 7%  Vitamin C 28%
Calcium 9%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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