Bulgur Wheat and Vegetables

30 minutes Prep: 10 minutes Cook: 20 minutes

21 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	mushrooms	fresh
1	cup	zucchini	sliced
1	cup	water
1/2	cup	whole wheat bulgur
1/3	cup	onion	chopped
1/3	cup	carrots	chopped
1/4	cup	green bell pepper	chopped
1	clove	garlic	minced
1	teaspoon	chicken bouillon cube
1/2	teaspoon	basil	dried crushed
1/4	teaspoon	celery seeds
1/4	teaspoon	thyme	crushed
1	dash	black pepper
1/2	cup	tomato	chopped, seeded

Directions

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper.

Bring to a boiling, reduce heat; stir in chopped tomato.

Let stand 5 minutes or till all the liquid is absorbed.

Fluff the bulgur wheat mixture with a fork.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 21 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	41%		Vitamin C	28%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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