Bulgur Saute

45 minutes Prep: 10 minutes Cook: 35 minutes

176 calories per serving view nutrition facts

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Ingredients

1	cup	bulgur
1/3	cup	onion	chopped
1/3	cup	celery	chopped
2	tablespoons	butter
2	cups	water
2 1/2	teaspoons	beef bouillon granules
2	tablespoons	parsley leaves

Directions

In a medium skillet cook bulgur, onion, and celery in butter over low heat 10 to 15 minutes or until onion is tender, stirring frequently.

Stir in water bouillon granules.

Bring to boiling.

Reduce heat; cover and simmer for 15 minutes or till bulgur is done.

Stir in parsley.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 176 32% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 78mg	3%
Total Carbohydrate 28.0g	9%
Dietary Fiber 7.0g	27%
Sugars 1.0g
Protein 5.0g	9%

Vitamin A	7%		Vitamin C	5%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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