Bulgur Salad with Apples and Grapes

30 minutes Prep: 30 minutes

63 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	cracked wheat (bulgur)
1/2	cup	water	boiling
2	tablespoons	apple juice
2	tablespoons	lemon juice
1/8	teaspoon	lemon zest	finely grated
1	each	celery	stalk
1	large	apple	red, cored and diced
1/2	each	carrot	grated
1	tablespoon	italian parsley	minced
1	cup	grapes, seedless	red

Directions

Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.

Halve the celery stalk, then cut wider half in two lengthwise.

Cut the celery into thin slices on the diagonal.

Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.

Chill if desired before serving.

Add your comment

Categories this recipe belongs to

Salad

Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 63 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	19%		Vitamin C	14%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Entertain

Last Recipes Viewed

Recipe Bite

Cream_of_Tarter

by Laurie

General:Cream of Tartar is a natural, pure ingredient left behind after grape juice has fermented to wine....

Member Review

Lasagna from Tony's at Disney World

This was an awesome recipe. Easy to put together, and tasted great! It took less than half an hour to put together once you got everything mixed. I'm definitely adding it to my favourites. -- L.Woods