Bulgur Salad with Apples and Grapes

30 minutes Prep: 30 minutes

63 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	cracked wheat (bulgur)
1/2	cup	water	boiling
2	tablespoons	apple juice
2	tablespoons	lemon juice
1/8	teaspoon	lemon zest	finely grated
1	each	celery	stalk
1	large	apple	red, cored and diced
1/2	each	carrot	grated
1	tablespoon	italian parsley	minced
1	cup	grapes, seedless	red

Directions

Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.

Halve the celery stalk, then cut wider half in two lengthwise.

Cut the celery into thin slices on the diagonal.

Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.

Chill if desired before serving.

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Categories this recipe belongs to

Salad

Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 63 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 2.0g	4%