Bulgur Patties

40mins Prep: 20 minutes Cook: 20 minutes

125 calories per serving view nutrition facts

2-4 patties suggest servings

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Ingredients

1	cup	water	boiling
1/2	cup	bulgur
1/2	cup	onion	chopped
2	tablespoons	vegetable oil	unrefined
1	teaspoon	chicken broth
1	x	seasoning powder
1/8	teaspoon	garlic powder
1/2	teaspoon	baking powder	(non-alum)
3/4	cup	garbanzo flour	mixed with 1/2 cup cold water

Directions

Add bulghur and onion to boiling water.

Stir, cover, and simmer until water is absorbed (5 to 10 minutes).

Add remaining ingredients.

Shape into patties on hot, oiled griddle.

Brown on both sides.

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Nutrition Facts

Serving Size 105g

Amount per Serving

Calories 125 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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10 Minute Szechuan Chicken

This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

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