Bulgur Bread

1 hours Prep: 10 minutes Cook: 1 hours

235 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1 1/2	cups	whole wheat bulgur
1 1/2	teaspoons	salt
2	cups	water	boiling
1/2	cup	onion	mince
2	cups	flour, all-purpose

Directions

Put ingredients into bread machine and press "Start".

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 235 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 891mg	37%
Total Carbohydrate 50.0g	17%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 7.0g	13%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...