Bulgur Bread

1 hours Prep: 5 minutes Cook: 1 hours

300 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1	package	yeast, active dry
1/4	cup	cracked wheat (bulgur)	with soy grits
1/4	cup	water	boiling
1 1/4	cups	flour, all-purpose	split 50/50
1/2	cup	bread flour
2	tablespoons	honey
1	tablespoon	vegetable oil
1	tablespoon	milk, skim, (non fat) powder
1	teaspoon	salt
3/4	cup	water

Directions

Put ingredients into bread machine and press "Start".

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Categories this recipe belongs to

Breads
Yeast

Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 300 12% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 602mg	25%
Total Carbohydrate 59.0g	20%
Dietary Fiber 3.0g	14%
Sugars 9.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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