Bulgur

30 minutes Prep: 10 minutes Cook: 20 minutes

301 calories per serving view nutrition facts

6 cups suggest servings

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Ingredients

1	cup	cracked wheat (bulgur)
2	cups	water
1	teaspoon	cumin
1	each	onion	diced
1	each	green bell pepper	diced
3	each	garlic cloves
2	cups	chickpeas (garbanzo beans)	cooked
1/3	cup	lemon juice
1	cup	parsley leaves	chopped
1	x	salt and black pepper	to taste

Directions

Put the bulgur in a bowl.

Boil the water/stock and add half of the cumin.

Pour over the bulgur, mix and put aside.

Saute the onion, pepper and 1/2 of the garlic.

After a few minutes add the rest of the garlic and the cumin.

Stir for a little bit and then add it to the bulgur.

Then stir in the parsley chickpeas and lemon juice.

Add salt and pepper to taste.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 373g

Amount per Serving

Calories 301 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 382mg	16%
Total Carbohydrate 63.0g	21%
Dietary Fiber 13.0g	54%
Sugars 3.0g
Protein 12.0g	24%

Vitamin A	28%		Vitamin C	103%
Calcium	10%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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