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Bulgur Pilaf with Apricots & Raisins

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Submitted by Grandma Lynne

Bulgur pilaf studded with dried apricots and raisins, simmered in chicken broth and finished with fresh parsley. A nutty, high-fiber whole grain side dish ready in 30 minutes.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Bulgur is the fastest-cooking whole grain you can keep in your pantry, and this pilaf puts it to work in a dish that’s nutty, fruity, and ready in half an hour. Toasting the cracked wheat briefly in margarine with onion builds a nutty base before chicken broth and dried fruit go in for a 15-minute covered simmer.

Dried apricots and raisins plump up as they absorb the hot broth, turning into soft, sweet bites scattered throughout the earthy bulgur. The combination of tart apricots and sweeter raisins keeps the fruit flavor interesting rather than one-note.

Toasting the bulgur in the pan for a minute before adding liquid isn’t just for flavor. It also helps the grains stay separate and fluffy during cooking rather than clumping into a dense mass.

Fresh parsley stirred in at the end adds color and a clean, grassy note that brightens the whole dish. This pairs naturally alongside grilled chicken, roasted lamb, or any Middle Eastern-inspired main course.

Kitchen Tips

  • Use boiling chicken broth, not cold. Adding cold liquid to the hot pan drops the temperature and throws off the 15-minute cooking time.
  • Don’t lift the lid during simmering. The bulgur needs steady, trapped steam to cook evenly.
  • Fluff with a fork when done, not a spoon. A spoon compresses the grains and makes the pilaf gummy.
  • Dice the apricots small so they distribute evenly through the bulgur.

Variations

  • Use vegetable broth instead of chicken to make this fully vegetarian.
  • Add a teaspoon of cumin or cinnamon to the onion for a more Middle Eastern-spiced pilaf.
  • Toss in a handful of toasted pine nuts or slivered almonds for crunch.

Ingredients

2 10
TEASPOONS ML MARGARINE
1 1
EACH ONION
chopped
1 237
¼ 59
¼ 59
CUP ML APRICOT
diced *
2 473
CUPS ML CHICKEN BROTH
boiling
¼ 59
CUP ML PARSLEY LEAVES
fresh
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

In nonstick skillet, melt margarine over medium heat.

Cook onion, stirring until softened.

Stir in bulgur and cook, stirring for 1 minute.

Stir in raisins, apricot and stock; cover and simmer over low heat for 15 min or until liquid is absorbed.

Stir in parsley, season to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 218 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 207mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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