Bulghur Burgers

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 79 calories per serving view nutrition facts
# of servings this recipe makes 18 servings suggest servings
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Ingredients

4 cups water
2 cups bulgur
2 tablespoons vegetable oil
1 each onion diced
2 each beets grated
2 each carrots diced
1/2 each cabbage head chopped finely
3 tablespoons soy sauce, tamari
1 teaspoon garlic powder

Directions

In a large pot, heat the water to a boil.

Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed.

Set aside.

Preheat oven to 350.

Heat the oil in a large skillet, over medium-high heat; add the onions and sauté for 3 minutes.

Add the beets, carrots and cabbage, and sauté for 7 minutes more.

Add the seasonings.

Remove from heat and combine with the bulghur.

Shape the batter into burgers to fit buns.

Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 79 19% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 182mg8%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 23%  Vitamin C 17%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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