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Bulgar Sweet (Lapsi)

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Submitted by Liz2

Lapsi is a traditional Indian bulgur wheat dessert cooked in milk with saffron, cardamom, fennel seeds, and golden raisins. Topped with slivered almonds for a warm, fragrant sweet.

YIELD

10 servings

PREP

10 min

COOK

45 min

READY

60 min

Lapsi is one of those Indian desserts that doesn’t get nearly the attention it deserves.

Coarsely ground bulgur wheat gets toasted in margarine with fennel seeds until golden and fragrant, then simmered in sweetened milk infused with saffron, cardamom, and nutmeg.

Golden raisins plump up as they cook, adding pockets of honeyed sweetness throughout.

The result is somewhere between a warm pudding and a grain porridge, with a nutty, chewy texture you won’t find in any Western dessert.

A scattering of slivered almonds on top finishes it off with crunch.

Chef’s Tips

  • Stir the bulgur constantly while toasting. It goes from golden to burnt in seconds, and burnt wheat tastes bitter.
  • Use real saffron threads, not powder. Crush them between your fingers and let them bloom in a tablespoon of warm milk before adding to the pot.
  • Keep the heat very low during the final 20 minutes. The wheat should absorb the liquid gently, not scorch on the bottom.
  • Serve warm or at room temperature. It thickens as it cools, so add a splash of warm milk when reheating.

Ingredients

1 28.9
OUNCE ML/G MARGARINE
corn oil
1 ¼ 296
CUPS ML CRACKED WHEAT (BULGUR)
coarsely ground
1 15
TABLESPOON ML FENNEL SEED
¼ 59
CUP ML GOLDEN RAISIN
seedless
2 ¼ 532
CUPS ML MILK, SKIM
¼ 59
½ 118
CUP ML SUGAR
1 1
PINCH PINCH SAFFRON THREAD *
¼ 1.3
TEASPOON ML FOOD COLORING
yellow *
½ 2.5
TEASPOON ML CARDAMOM SEED
crushed
½ 2.5
TEASPOON ML NUTMEG
grated
2 30
TABLESPOONS ML ALMONDS
finely

Directions

In a saucepan, heat margarine and sauté wheat and fellen seeds, stirring frequently, until the wheat is light golden brown; about 10 to 15 minutes.

Add raisins and cook until the raisins are swollen.

Remove saucepan from heat.

Carefully add nonfat milk, nonfat milk powder, sugar, saffron, and yellow food color.

Stir well, and bring to boil.

Reduce heat slightly, cover and cook until almost all the liquid has been absorbed.

Add cardamoms, nutmeg, and fold in.

Cover and cook on a very low heat for 20 minutes or until the wheat is cooked but still moist.

Garnish with almonds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 164 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 72mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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