Bulgar Sweet (Lapsi)

60 minutes Prep: 10 minutes Cook: 45 minutes

164 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	ounce	margarine	corn oil
1 1/4	cups	bulgur	coarsely ground
1	tablespoon	fennel seeds
1/4	cup	golden raisins	seedless
2 1/4	cups	milk, skim
1/4	cup	milk, skim, (non fat) powder	non-fat
1/2	cup	sugar
1	pinch	saffron
1/4	teaspoon	food coloring	yellow
1/2	teaspoon	cardamom seeds	crushed
1/2	teaspoon	nutmeg	grated
2	tablespoons	almonds	finely

Directions

In a saucepan, heat margarine and sauté wheat and fellen seeds, stirring frequently, until the wheat is light golden brown; about 10 to 15 minutes.

Add raisins and cook until the raisins are swollen.

Remove saucepan from heat.

Carefully add nonfat milk, nonfat milk powder, sugar, saffron, and yellow food color.

Stir well, and bring to boil.

Reduce heat slightly, cover and cook until almost all the liquid has been absorbed.

Add cardamoms, nutmeg, and fold in.

Cover and cook on a very low heat for 20 minutes or until the wheat is cooked but still moist.

Garnish with almonds and serve.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 164 18% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 72mg	3%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	15%
Sugars 16.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	2%
Calcium	11%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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