Bulgar Burgers

1 hours Prep: 20 minutes Cook: 1 hours

54 calories per serving view nutrition facts

24 servings suggest servings

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Ingredients

4	cups	water
2	cups	bulgur
2	tablespoons	vegetable oil
1	each	onion	diced
2	each	beets	grated
2	each	carrots	diced
1/2	head	cabbage	finely chopped
3	tablespoons	soy sauce, tamari
1	teaspoon	garlic powder

Directions

In a large pot, heat the water to a boil.

Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed.

Set aside.

Preheat oven to 350.

Heat the oil in a large skillet, over medium-high heat; add the onions and sauté for 3 minutes.

Add the beets, carrots and cabbage, and sauté for 7 minutes more.

Add the seasonings.

Remove from heat and combine with the bulghur.

Shape the batter into burgers to fit buns.

Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 54 21% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 133mg	6%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	10%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	17%		Vitamin C	1%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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