Buffalo and Beans

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Time to Prepare this Recipe 210 minutes Prep: 30 minutes Cook: 180 minutes
Calories Per Serving and Nutrition Information 293 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1/4 cup vegetable oil
1 each green bell pepper
1 each sweet red bell pepper
2 cups mushrooms sliced
4 medium onions sliced
1 1/2 pounds beef
1 1/2 pounds hare bones ground
28 ounces kidney beans
28 ounces tomatoes crushed or stewed
2 cloves garlic crushed
1/4 cup chili powder
1 x spices and herbs to taste

Directions

Saute vegetables in oil.

Add meat and cook until no longer pink.

Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.)

Simmer uncovered until liquid begins to evaporate and chili thickens.

Skim excess fat if necessary.

Continue to simmer covered for several hours to allow flavours to blend.

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Nutrition Facts

Serving Size 257g
Amount per Serving
Calories 293 48% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 262mg11%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 21.0g41%
Vitamin A 16%  Vitamin C 52%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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