Buffalo Chicken Rolls

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 228 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless
2 tablespoons butter melted
1/4 cup red hot pepper sauce (eg. Tabasco)
5 tablespoons blue cheese crumbled
1 x romaine lettuce
1 x celery stalks

Directions

Pound the chicken breasts down to a 1/4 inch thickness.

In a large glass bowl, make the marinade by mixing together the butter and hot pepper sauce.

Add the chicken into the marinade, turning to coat; cover and refrigerate 15 - 30 minutes.

Preheat the oven to 400F.

Remove the chicken from the marinade and spoon 1 tablespoon of the blue cheese onto the center of each chicken breast.

Fold in the sides, rolling the chicken around the blue cheese. Secure with wooden picks.

Place the chicken rolls in a baking pan. Bake for 30 minutes or until chicken is fork tender.

Set the temperature control at broil or 450F.

Arrange the oven rack so the chicken is about 8 inches from the heat.

Broil the chicken for about 5 minutes or until brown. Remove the wooden picks from the chicken.

Arrange lettuce and chicken on platter. Garnish with celery and remaining blue cheese.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 228 47% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 251mg10%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g58%
Vitamin A 5%  Vitamin C 0%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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