Buffalo Chicken Lasagna

120 minutes Prep: 45 minutes Cook: 75 minutes

1250 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

12	each	lasagna noodles	uncooked
1	x	missing
1	pound	chicken breast halves, boneless and skinless
4	cups	spaghetti sauce	low-sodium
1 1/2	cups	water
2	tablespoons	red hot pepper sauce (eg. Tabasco)	or more to taste
2	tablespoon	vinegar
1	teaspoon	garlic salt
15	ounces	ricotta cheese	part-skim
1/2	cup	liquid egg substitute
3/4	cup	blue cheese	crumbled

Directions

Spray a large skillet with cooking spray; place over medium-high heat until hot.

Add chicken; sauté 4 minutes. Drain well. Stir in spaghetti sauce, water, hot sauce, vinegar and garlic salt.

In a small bowl, combine ricotta cheese and egg substitute.

Set aside.

Spray a 9 x 13 inch baking pan with cooking spray.

Spread 1 cup of the sauce over the bottom of the pan.

Arrange 4 lasagne noodles over the sauce.

Cover with 1 1/2 cups of the sauce.

Spread half the ricotta mixture on top.

Arrange another 4 lasagna noodles over ricotta, and top with another 1 1/2 cups of sauce.

Spread remaining ricotta mixture on top.

Arrange final 4 lasagne noodles over ricotta mixture and cover with remaining sauce.

Preheat oven to 350 degrees F.

Cover lasagne with foil and bake for 1 hour 10 minutes.

Uncover lasagne, sprinkle blue cheese on top and bake an additional 5 minutes uncovered.

Cover and let stand 15 minutes before serving.

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Nutrition Facts

Serving Size 548g

Amount per Serving

Calories 1250 20% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 125mg	42%
Sodium 270mg	11%
Total Carbohydrate 172.0g	57%
Dietary Fiber 15.0g	60%
Sugars 32.0g
Protein 74.0g	149%

Vitamin A	38%		Vitamin C	47%
Calcium	25%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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