Buffalo Chicken Strips

45 minutes Prep: 30 minutes Cook: 15 minutes

298 calories per serving view nutrition facts

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Ingredients

1/2	cup	milk	1%
1/2	teaspoon	honey
1/8	teaspoon	red hot pepper sauce (eg. Tabasco)
1 1/2	pounds	chicken breast halves, boneless and skinless	cut in 1 inch strips
1	cup	corn flake crumbs
1/4	teaspoon	ginger	ground
1/4	teaspoon	thyme	dried
1/4	teaspoon	tarragon	dried
1/8	teaspoon	cayenne pepper

Directions

Combine milk, honey and hot pepper sauce.

Add chicken strips and marinate at least 10 minutes.

Combine cornflakes, ginger, thyme, tarragon and cayenne.

Dip the chicken strips into the cornflake mixture.

Place the chicken on a jelly roll pan sprayed with non-stick spray.

Bake at 400 degrees F for 10 - 15 minutes until crispy.

Serve with blue cheese dressing, if desired.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 298 20% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 147mg	49%
Sodium 139mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 54.0g	108%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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