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1 servings
suggest servings
| 4 | teaspoons | budwix | |
| 2 | teaspoons | vegetable oil | cold-pressed |
| 2 | tablespoons | cottage cheese | |
| 1 | each | lemon | juice only |
| 2 | teaspoons | honey | |
| 1 | each | banana |
In a blender, grind the grain-and-nut mixture until homogeneous but gritty.
Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender.
Blend until smooth and serve immediately.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 109mg | 5% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 3.0g | 13% |
| Sugars 27.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 3% | Vitamin C | 53% | |
| Calcium | 3% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sage is an herb from an evergreen shrub, Salvia officinalis, in the mint family. Its long, grayish-green leaves take on a velvety, cotton-like texture when rubbed (meaning ground lightly and passed through a coarse sieve). ...
too good
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