Budget Red Beans and Rice

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1/2 pound kidney beans rinsed
1/2 pound pinto beans
4 cups water
4 cups chicken broth
2 each garlic cloves
2 each bay leaves
1 can tomatoes
1 jar pimento
1 large green bell pepper chopped
1 large onion chopped
1 cup celery chopped
1 can green chili peppers
1/4 cup parsley leaves snipped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon vinegar

Directions

Place beans in a dutch oven with water.

Bring to a boil; simmer 2 minutes.

Remove from the heat.

Cover and let stand for one hour. Drain and rinse beans.

Return to Dutch oven with broth, garlic and bay leaves; bring to a boil.

Reduce heat, cover and simmer for 1 1/4 hours. Stir in all remaining ingredients.

Cover and simmer for one hour or until beans and vegetables are tender and gravy is thick.

Remove bay leaves. Serve over rice.

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Nutrition Facts

Serving Size 235g
Amount per Serving
Calories 75 16% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 480mg20%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 4.0g9%
Vitamin A 6%  Vitamin C 32%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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