Budget Chicken Korma

651 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	almonds	blanched
6	each	garlic cloves
1	tablespoon	ginger root	fresh, minced
2	tablespoons	vegetable oil
2	pounds	chicken thighs	skinned
6	each	cloves	whole
3	each	bay leaves
2	each	onions	chopped
1	each	cinnamon stick
1	teaspoon	coriander	ground
1	teaspoon	cumin
1	teaspoon	cardamom seeds
1	teaspoon	salt
1/4	teaspoon	cayenne pepper
1/2	cup	yogurt, plain
1	x	cilantro leaves	fresh, chopped

Directions

In blender or food processor, pure blanched almonds, garlic, ginger and 1/3 cup water until smooth.

In large saucepan or Dutch oven, heat oil over medium-high heat; brown chicken on all sides.

Remove and set aside.

Stir in cloves, bay leaves, onions and cinnamon; cook for 5 minutes or until onions are lightly browned.

Add almond mixture to saucepan along with coriander, cumin, cardamom, salt and cayenne pepper; cook, stirring for 3 minutes or until lightly browned.

Return chicken to saucepan along with 1/2 cup water; cover and simmer for about 30 minutes or until juices run clear when chicken is pierced.

Stir in yogurt, 1 tb at a time.

Discard cinnamon stick, cloves and bay leaves.

Garnish with coriander.

Serve with bowls of chutney, toasted almonds and yogurt.

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Nutrition Facts

Serving Size 337g

Amount per Serving

Calories 651 57% of calories from fat

	% Daily Value*
Total Fat 41.0g	63%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 190mg	63%
Sodium 768mg	32%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 56.0g	112%

Vitamin A	10%		Vitamin C	15%
Calcium	11%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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