Budget Barbecues

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/2 teaspoon olive oil
1/2 cup onions chopped
1 cup ketchup
1/3 cup brown sugar packed
1/4 cup water
2 tablespoon white vinegar
1 tablespoon worcestershire sauce
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon chili powder
8 ozs sauerkraut canned, drained
2 cups turkey skinless, cooked and cubed
8 whole hamburger buns

Directions

In a skillet, heat oil over medium heat.

Add onions and cook until tender.

Stir in ketchup, brown sugar, water, vinegar, worcestershire sauce, mustard, chili powder, and paprika.

Bring to a boil. Add sauerkraut.

Cover and reduce heat.

Simmer 10 minutes. Add turkey. Simmer, uncovered, until turkey is heated through and sauce has thickened.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 81 13% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 717mg30%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g4%
 Sugars 15.0g
Protein 2.0g3%
Vitamin A 20%  Vitamin C 20%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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