Budget: Spicy Orange Pork Ribs

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 1351 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 pounds pork ribs side
1 each onion chopped
1 each bay leaf
sauce
1 cup orange juice
3 tablespoons honey liquid
1 tablespoon soy sauce
1 tablespoon ginger root fresh, minced
1 teaspoon five spice powder
1 each garlic clove minced

Directions

Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

Five-spice powder, available in Chinese grocery stores and supermarkets, is a mixture of cinnamon, fennel, cloves, star anise, and black pepper.

Cut ribs into small sections; trim fat.

In large saucepan, cover ribs with cold water.

Add onion and bay leaf. Bring to boil; simmer for 35-40 minutes or until fork-tender.

Drain, discarding onion and bay leaf.

Sauce: Meanwhile, in small saucepan, combine juice, honey, soy sauce, ginger, five-spice powder and garlic.

Bring to boil; reduce heat and simmer for 10 minutes.

Arrange ribs in single layer in 13x9-inch baking dish.

Spoon sauce over top.

Bake in 350F 180C oven, turning twice and basting occasionally, for 30-35 minutes or until ribs are glazed and sauce is thickened and sticky.

6 servings for $7.

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Nutrition Facts

Serving Size 454g
Amount per Serving
Calories 1351 67% of calories from fat
% Daily Value*
Total Fat 101.0g155%
 Saturated Fat 37.0g187%
 Trans Fat 0.0g
Cholesterol 402mg134%
Sodium 558mg23%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g3%
 Sugars 14.0g
Protein 84.0g168%
Vitamin A 2%  Vitamin C 41%
Calcium 17%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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